What is Bergamot and what is it good for?
Bergamot — all you need to know
Bergamot, also known as bergamot oranges, is a very special citrus species that prefers warm climates.
It is sweeter than lemon in taste and smell, but because they are very similar in appearance, it is often called sweet lemon.
It is native to Italy, including Sicily and Calabria, but is also found in Côte d’Ivoire, Guinea and Brazil.
It is widely used worldwide: a popular ingredient in everything from food production to medicines and cosmetics.
It is one of the most popular ingredients in the perfume industry.
It is also the main ingredient in many cosmetic products, and even Earl Grey teas are scented with bergamot oil.
Bergamot and aromatherapy
Bergamot essential oil is mostly extracted from the fruit of ripe or even unripe bergamot oranges, cold-pressed, then filtered and centrifuged.
The oil can also be extracted from the peel of the fruit by a similar process. The color of the extracted bergamot oil plays in different shades of green and yellow, as intense as the fragrance itself.
The main constituents of bergamot essential oil extracted by pressing are linalool acetate and linalool, which are found almost exclusively in bergamot and jasmine oil.
The scent of bergamot is intense and lively, like a true citrus, evoking a southern sunny atmosphere. It softly envelops the room and creates a truly relaxing environment.
Wide-ranging impacts
- Invigorates body and mind
- Antidepressant effect
- Helps concentration
- Relieves respiratory complaints
- Improves sleep disorders
- Good for mood swings
- Relieves anxiety and fear
- Improves general well-being
Uses of bergamot oil
In the world of cosmetics, bergamot oil has many uses.
Its aroma therapeutic properties make it very popular for home fragrances, but bergamot can do even more.
Besides its fragrance, another important property is its positive effect on the skin. It is particularly suitable for the care and cleansing of sensitive, inflamed skin.
It disinfects and regenerates damaged skin cells. Likewise, it helps wounds and other injuries to heal better and faster, and scars to fade.
Natural soaps containing bergamot are gentle on stressed skin, are non-drying despite frequent use, and can be used all over the body.
Added to bathe water as a bath oil, bergamot oil provides a true aromatherapy wellness experience, relaxing tired nerves and soothing tired or cramped muscles.
Especially ideal for evening baths, its soothing, calming effect is a wonderful preparation for a peaceful, restful night’s sleep.
Can bergamot essential oil be used on the face?
Not surprisingly, bergamot is also excellent for the skin. The oil contains limonene, a powerful antioxidant. Linalool acetate, linalool and pinene have antiseptic and anti-inflammatory properties that are key to skin health.
Bergamot dry oil for oily skin It’s actually a dry oil, which means it seeps directly into the skin to heal and balance beneath the surface. This lightweight moisturizing oil is non-comedogenic, meaning it won’t clog pores (and we all know that clogged pores can cause more acne!).
Does bergamot help you sleep?
How it helps you sleep: bergamot can be useful in preparing the body for sleep by slowing the heart rate and lowering blood pressure.
Unlike many other citrus oils that are said to energize, bergamot has calming, stress and anxiety-reducing and sedative properties.
Bergamot oil, in a few words, helps relaxation, pampers the senses and, of course, disinfects.
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